Discover how our emotional wounds, when compassionately witnessed and integrated, become sources of wisdom and healing. The Wisdom of the Wound Project blends Jungian and CBT insights with neurodiversity, personal storytelling, and authentic dialogue, inviting you on a journey toward wholeness.

Discover what ADHD burnout is, how it mimics anxiety and depression, and why it’s often missed in adults. Learn about unique symptoms, risks of misdiagnosis, and find a free research-based tool to support self-reflection and advocacy, created through a neurodiversity-affirming, compassionate lens.

Your complete guide to neurodivergent healthcare advocacy, patient rights, medical accommodations, and finding autism-friendly providers.

Rethinking therapy for ADHD and autism means moving beyond one-size-fits-all models to approaches built for the mind they serve. This article explores the Five Principles for Change — from correct identification to creating psychological safety — and draws on research to show why neurodiversity-affirming care works. The result? Therapy that nurtures authenticity, reduces harm, and helps clients truly thrive.