Discover what ADHD burnout is, how it mimics anxiety and depression, and why it’s often missed in adults. Learn about unique symptoms, risks of misdiagnosis, and find a free research-based tool to support self-reflection and advocacy, created through a neurodiversity-affirming, compassionate lens.

Your complete guide to neurodivergent healthcare advocacy, patient rights, medical accommodations, and finding autism-friendly providers.

Rethinking therapy for ADHD and autism means moving beyond one-size-fits-all models to approaches built for the mind they serve. This article explores the Five Principles for Change — from correct identification to creating psychological safety — and draws on research to show why neurodiversity-affirming care works. The result? Therapy that nurtures authenticity, reduces harm, and helps clients truly thrive.