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Barometric Pressure Changes and Health: An Evidence-Based Review
Barometric pressure shifts can influence joint pain, migraines, respiratory and digestive health, with effects varying by individual. While strong evidence links pressure changes to osteoarthritis pain, impacts on autoimmune and neurodivergent groups remain largely unstudied.

Jay Getten
Jan 2622 min read


Complexity at the Intersection: ADHD, Autism, Dyspraxia, RSD, and Emotional Hyperarousal
Complex neurodivergence rarely fits a single label. This article explores how ADHD, autism, dyspraxia, RSD, and emotional hyperarousal overlap to shape perception, emotion, and identity, and calls for support systems that honor neurodivergent depth, creativity, and dignity.

Jay Getten
Jan 105 min read


Understanding ADHD in Adult Women: An In-Depth Guide
Adult women with ADHD face unique challenges that often go unnoticed, including inattentive symptoms, emotional dysregulation, and the effects of hormonal fluctuations. Social expectations and masking behaviors can delay diagnosis, while perfectionism and executive dysfunction impact daily life. Understanding these gender-specific dynamics is key to effective treatment, self-advocacy, and support, helping women thrive by recognizing and addressing their distinct experiences.

Jay Getten
Nov 22, 202511 min read


The Wisdom of the Wound: Introducing a Podcast for Healing, Integration, and Authentic Living
Discover how our emotional wounds, when compassionately witnessed and integrated, become sources of wisdom and healing. The Wisdom of the Wound Project blends Jungian and CBT insights with neurodiversity, personal storytelling, and authentic dialogue, inviting you on a journey toward wholeness.

Jay Getten
Nov 15, 20258 min read


Modern Archetypes of Neurodiversity: Perspectives from Evolution, Jung, and Cognitive Variation
What if neurodivergent minds aren’t flaws but echoes of ancient human roles the Explorer, Scientist, Artist, and Mystic that shaped innovation and survival? The Modern Archetypes of Neurodiversity invites us to see beyond labels and rediscover the timeless intelligence woven into diverse ways of thinking.

Jay Getten
Oct 23, 202511 min read


Understanding the Impact: The Often-Overlooked Reality of ADHD Burnout
Discover what ADHD burnout is, how it mimics anxiety and depression, and why it’s often missed in adults. Learn about unique symptoms, risks of misdiagnosis, and find a free research-based tool to support self-reflection and advocacy, created through a neurodiversity-affirming, compassionate lens.

Jay Getten
Sep 18, 202511 min read


What Is Alexithymia? The Overlooked Condition That Explains Why Traditional Depression Treatment Fails
Alexithymia is a hidden struggle for millions, impacting emotional awareness, physical health, and relationships—especially among neurodivergent individuals. This article uncovers why standard depression treatments often fail for those with alexithymia and explores new research on more effective therapeutic and medication approaches. Discover why recognizing and treating alexithymia is crucial for real healing.

Jay Getten
Sep 4, 202538 min read


Healthcare Advocacy Guide for Neurodivergent Individuals: Evidence-Based Strategies for Better Care
Your complete guide to neurodivergent healthcare advocacy, patient rights, medical accommodations, and finding autism-friendly providers.

Jay Getten
Sep 1, 202520 min read


Mystical Minds: Exploring Spiritual and Quantum Dimensions of Bipolar Disorder and Schizophrenia
Discover how ancient philosophy, quantum physics, and global spiritual traditions converge to reshape our understanding of bipolar disorder and schizophrenia. Explore the connections between neurodiverse minds, altered states of consciousness, and humanity’s quest to unravel the mysteries of awareness.

Jay Getten
Aug 28, 202517 min read


Beyond the Label: Rethinking Therapy for ADHD and Autism
Rethinking therapy for ADHD and autism means moving beyond one-size-fits-all models to approaches built for the mind they serve. This article explores the Five Principles for Change — from correct identification to creating psychological safety — and draws on research to show why neurodiversity-affirming care works. The result? Therapy that nurtures authenticity, reduces harm, and helps clients truly thrive.

Jay Getten
Aug 14, 20255 min read


Hidden Hazards at Home: A Neuro‑Sensitive Guide to Safer Rentals
A practical guide for people with brain injuries, neurodivergence, and chronic health conditions to spot environmental risks and advocate...

Jay Getten
Aug 10, 20257 min read


TBI and Gut Dysfunction: Exploring the Brain-Gut Link
Introduction Traumatic Brain Injury (TBI), ranging from mild concussions to severe trauma, profoundly disrupts the intricate...

Jay Getten
Jul 5, 20253 min read


Brain Waves & Neurodiversity: A Quantum View
This article explores how unique brainwave patterns in ADHD, autism, bipolar disorder, and schizophrenia may reflect quantum dimensions of consciousness. Blending neuroscience, quantum theory, and neurodiversity, it reveals how these neurotypes offer evolutionary insights and transformative gifts to society.

Jay Getten
Jun 29, 20257 min read


Rethinking Neurodivergence: Navigating Hyperfocus and Procrastination Through Environmental and Task Optimization
Hyperfocus and procrastination aren’t opposites; they’re two sides of the same attentional coin in neurodivergence. Rooted in environment and task fit, they reveal how ADHD and autism optimize focus and delay strategically.

Jay Getten
Jun 17, 20255 min read


Supporting Neurodiversity in Schools: A Guide for Parents and Teachers
Neurodiversity celebrates differences in brain functioning, viewing conditions like autism and ADHD as strengths, not deficits. By fostering inclusive education—through sensory-friendly spaces, tailored teaching, and strength-based approaches—educators empower all learners. Recognizing neurodivergent traits as assets enriches classrooms, reduces stigma, and prepares students for a diverse, innovative world.

Jay Getten
May 16, 202518 min read


Neurodiversity in the Intermountain West: How Frontier Environments Shaped an Evolutionary Legacy
Discover how neurodivergent traits like ADHD, sensory sensitivity, and hyperfocus once served as vital tools for survival in the rugged Intermountain West. This article reframes neurodivergence as an evolutionary legacy rooted in resilience, creativity, and ancestral wisdom, calling for a more inclusive, strengths-based approach to mental health and community care.

Jay Getten
May 5, 20259 min read


Understanding Dopamine: From Reward to Whole-Body Health and Personalized Medicine
Introduction Dopamine, often called the "feel-good" chemical, is known for its role in experiencing pleasure and reward. Recent studies...

Jay Getten
May 2, 20255 min read


Unraveling the Mystery of Dysgraphia: Understanding the Symptoms and Solutions
Introduction Envision attempting to compile a simple grocery list, only to encounter difficulties with letter alignment and fragmented...

Jay Getten
Mar 21, 20256 min read


Autism in Females: Diagnosis and Support Challenges
Autism in females is often misdiagnosed due to outdated criteria and masking. Learn how recognition and support are evolving.

Jay Getten
Mar 18, 202511 min read


The Hidden Battle of Post-Concussion Syndrome – What You Need to Know
Post-Concussion Syndrome: The hidden struggle of lingering symptoms & new breakthroughs in recovery.

Jay Getten
Mar 14, 202515 min read
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