Prepare for Your Journey: Self-Discovery and Assessment Preparation Workbooks
You've always known your mind works differently. Now, finally there's a resource that works with you.
These research-grounded workbooks were built for neurodivergent adults who are done with being misunderstood by systems, by providers, and sometimes even by themselves. Whether you're newly exploring an ADHD or Autism diagnosis, preparing for a clinical evaluation, or simply craving deeper self-knowledge, these tools meet you exactly where you are. No clinical jargon. No one-size-fits-all checklists. Just honest, affirming exercises designed to help you:
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Understand your unique cognitive and emotional landscape on your own terms
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Walk into professional appointments prepared and confident, knowing your story before someone else tries to tell it to you
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Reclaim your narrative transforming "deficits" into the strengths and adaptations they truly are
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Build lasting self-advocacy skills for work, relationships, education, and life
Used solo, in therapy, or alongside a support community, these workbooks are your first step toward a life that fits the brain you actually have.
Explore the titles below and invest in the self-understanding you've always deserved.
How to Utilize the Workbooks
The video below walks you through how to use the workbooks in this series effectively.
Now Available: Kindle & Print Editions on Amazon!
Select the format that suits you, download PDF editions directly from Neurodivergence by Design for instant access, or order the Adult ADHD and Autism Self-Discovery & Assessment Prep Workbooks on Amazon for Kindle and print. Each workbook is based on neurodiversity-affirming research and includes practical tools and reflective exercises to support adults and their advocates in assessment and self-understanding.
Purchase Details
After you buy a digital book, you'll get an email with a secure download link. If you have an account, your book is also available anytime in My Orders.
Download Workbook Summaries
Download our free overview guides for the Adult Autism, ADHD, and Personal Profile Builder Workbooks. These introductions highlight each workbook’s strengths-based approach to self-discovery and assessment preparation. The guides support personal growth, formal assessments, or assisting others on their neurodivergent journey, welcoming adults of all backgrounds and focusing on self-acceptance and practical daily strategies.